Workout Progress

Notes

I've rewritten everything with less analysis. I'll let the numbers speak for themselves.
I still don't trust calipers, or their scale (but it still correlates to my scale). But they seem fairly consistent, if not accurate...
I'm shooting for 220# (by my scale), or 15% bodyfat at my current LBM.
- There is a 10# discrepancy between my scale and the gym's scale, but they have been consistent thusfar.
Current (max) time spent = 44 hours - far too many people spend that much time in the gym in just 8 weeks.
- Phase 1 (until 2004-10): ((68 weeks - 8 for sickness / time off) * 20 minutes * 2) = 40 hours.
- Phase 2 (from 2004-10): ((16 weeks - 4 for sickness) * 20 minutes * 1) = 4 hours.
Current fatigue time post-workout ~= .5 - 1 hour.
All of this will be posted to my website and updated there, but not updated on LJ unless I made a gross typo... LJ will serve as a place to snapshot the data.
Argh... LJ seems to strip CSS style blocks, so the formatting on the tables look like ass. Use the link above to see it properly.

	2003-06-13	2004-01-08	2004-06-01	2005-01-25	Curr. Prog.	Total Prog.
Weight	252#	243#	238#	223#	-15#	-29#
Shoulders	54.25"	54.75"	54.50"	55.25"	+0.75"	+1.00"
Chest	48.75"	47.50"	47.75"	47.13"	+0.62"	-1.63"
Waist	45.00"	42.50"	43.25"	43.00"	-0.25"	-2.00"
Hips	47.00"	46.00"	45.75"	45.50"	-0.25"	-1.50"
Rt Thigh	28.25"	27.50"	28.00"	27.25"	-0.75"	-1.00"
Rt Calf	18.50"	18.50"	18.375"	18.13"	-0.25"	-0.38"
Rt Arm	16.75"	16.75"	16.75"	16.50"	-0.25"	-0.25"

Bodyfat & LBM

	2003-06-13	2004-01-08	2004-06-01	2005-01-25	Curr. Prog.	Total Prog.
Chest	27.0 mm	24.5 mm	23.0 mm	21.0 mm	-2.0 mm	-6.0 mm
Hip	43.0 mm	37.0 mm	35.0 mm	34.0 mm	-1.0 mm	-9.0 mm
Thigh	26.0 mm	26.0 mm	21.0 mm	16.0 mm	-5.0 mm	-10.0 mm
Total	96.0 mm	87.5 mm	79.0 mm	71.0 mm	-8.0 mm	-25.0 mm
% bodyfat	27.2%	25.0%	22.8%	21.5%	-1.3%	-5.7%
Total BF	68.54#	60.75#	54.27#	47.95#	-6.32#	-20.59#
Total LBM	183.46#	182.25#	183.73#	175.06#	-8.67#	-8.4#