Workout Progress


Notes

Previous Notes

  1. january update addition.
  2. january update
  3. third workout
  4. second workout
  5. first workout

Measurements

 2003-06-132004-01-082004-06-012005-01-25Curr. Prog.Total Prog.
Weight252#243#238#223#-15#-29#
Shoulders54.25"54.75"54.50"55.25"+0.75"+1.00"
Chest48.75"47.50"47.75"47.13"+0.62"-1.63"
Waist45.00"42.50"43.25"43.00"-0.25"-2.00"
Hips47.00"46.00"45.75"45.50"-0.25"-1.50"
Rt Thigh28.25"27.50"28.00"27.25"-0.75"-1.00"
Rt Calf18.50"18.50"18.375"18.13"-0.25"-0.38"
Rt Arm16.75"16.75"16.75"16.50"-0.25"-0.25"

Bodyfat & LBM

 2003-06-132004-01-082004-06-012005-01-25Curr. Prog.Total Prog.
Chest27.0 mm24.5 mm23.0 mm21.0 mm-2.0 mm-6.0 mm
Hip43.0 mm37.0 mm35.0 mm34.0 mm-1.0 mm-9.0 mm
Thigh26.0 mm26.0 mm21.0 mm16.0 mm-5.0 mm-10.0 mm
Total96.0 mm87.5 mm79.0 mm71.0 mm-8.0 mm-25.0 mm
% bodyfat27.2%25.0%22.8%21.5%-1.3%-5.7%
Total BF68.54#60.75#54.27#47.95#-6.32#-20.59#
Total LBM183.46#182.25#183.73#175.06#-8.67#-8.4#

Version History